parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe to take part in.

The events take place on a weekend morning and people of every ability can take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; you are all welcome.

There are a number of parkruns in Northumberland, click on the links below to find out more:

• The Pasture - Berwick upon Tweed

• Druridge Bay - Druridge Bay Country Park

• Newbiggin Promenade - Newbiggin by the Sea

• Blyth Links - Blyth

• Tyne Riverside Country Park - Prudhoe

• Tyne Green - Hexham